9 ways to last longer in bed | 9 ways to make your woman happy in bed

 

The average guy lasts only 5 to 10 minutes during sex, and most men want better sexual endurance. Use these strategies to last longer.

Master masturbation

Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.


Squeeze

If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra-the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.


Pinpoint ejaculatory inevitability

 

The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognise the spectrum of feelings throughout the process.


Better-sex workout

 

A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.


Press, don't thrust

 

Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.


Show a little courtesy

 

Ladies first, gentlemen-and we're talking about more than just holding the door open. When you help her have an orgasm first, it relieves you of some of the pressure to please.


Go for a second round

 

Shrug off an early emission with some extra attention to her arousal, then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.


Let her climb on

 

When she's on top, your penis is less stimulated. And ask her to go slowly-long and fast thrusting is hazardous to a man's endurance.


Stop thinking of your orgasm

 

The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening now-her silky thighs on your hips, say-and you'll diffuse pleasure throughout your whole body.